<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>22 year old college student! Born and Raised in Georgia.  Trying to be the best me I can be. 
HW:189 (after my baby)
Weight: 140
GW1: 135
GW2:130
UGW: Toned and Fit :)</description><title>Becoming Strong and Fit</title><generator>Tumblr (3.0; @becomingstrongandfit)</generator><link>http://becomingstrongandfit.tumblr.com/</link><item><title>qetfit:


(via TumbleOn)
</title><description>&lt;img src="http://24.media.tumblr.com/160146c78b601b4647528294f170fee1/tumblr_mgexzmq9ih1qjaajfo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://qetfit.tumblr.com/post/41518464483/via-tumbleon"&gt;qetfit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;(via &lt;a href="http://www.tumbleonapp.com"&gt;TumbleOn&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/47041824549</link><guid>http://becomingstrongandfit.tumblr.com/post/47041824549</guid><pubDate>Wed, 03 Apr 2013 15:39:40 -0400</pubDate></item><item><title>berryhealthy:

train like an olympian | do each exercise...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m82dqflqDT1qmib1so3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m82dqflqDT1qmib1so6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m82dqflqDT1qmib1so8_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://berryhealthy.tumblr.com/post/28507884504/train-like-an-olympian-do-each-exercise"&gt;berryhealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;train like an olympian&lt;/strong&gt; | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46965202611</link><guid>http://becomingstrongandfit.tumblr.com/post/46965202611</guid><pubDate>Tue, 02 Apr 2013 17:37:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c4a67bdfc81cfdb4480d35344942e4e3/tumblr_mkcmt49ArM1s7ihbqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46953749306</link><guid>http://becomingstrongandfit.tumblr.com/post/46953749306</guid><pubDate>Tue, 02 Apr 2013 15:11:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/47467ca998e13d07156dc90869db1a22/tumblr_mke2x5Olxv1s5l94ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46886582123</link><guid>http://becomingstrongandfit.tumblr.com/post/46886582123</guid><pubDate>Mon, 01 Apr 2013 19:00:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/eab466bac0a721bdf8608372ec125e8c/tumblr_mkl0yrHac21qf1dewo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46886493334</link><guid>http://becomingstrongandfit.tumblr.com/post/46886493334</guid><pubDate>Mon, 01 Apr 2013 18:59:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9bf7c9d0dd9c30d468840771b9a292ad/tumblr_mjtzxkpQIk1rjks8vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46886206644</link><guid>http://becomingstrongandfit.tumblr.com/post/46886206644</guid><pubDate>Mon, 01 Apr 2013 18:56:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e1831558fcdfb7abf298e41d456950c5/tumblr_mk7co9R0Su1qkww7to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46886173476</link><guid>http://becomingstrongandfit.tumblr.com/post/46886173476</guid><pubDate>Mon, 01 Apr 2013 18:56:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md8kkadwNq1rueomno1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46686149916</link><guid>http://becomingstrongandfit.tumblr.com/post/46686149916</guid><pubDate>Sat, 30 Mar 2013 13:56:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzi9zfp62T1r5g4umo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46686098806</link><guid>http://becomingstrongandfit.tumblr.com/post/46686098806</guid><pubDate>Sat, 30 Mar 2013 13:55:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2liipTRc81qgmq2ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46596398514</link><guid>http://becomingstrongandfit.tumblr.com/post/46596398514</guid><pubDate>Fri, 29 Mar 2013 11:21:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ce2b16186f596ead71df48a436c956a6/tumblr_mj5or5vInx1r2ux5uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46525178773</link><guid>http://becomingstrongandfit.tumblr.com/post/46525178773</guid><pubDate>Thu, 28 Mar 2013 15:28:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ffeea9620af1116e108342049178e8a7/tumblr_mhbctjGgar1qh8bggo1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46524466164</link><guid>http://becomingstrongandfit.tumblr.com/post/46524466164</guid><pubDate>Thu, 28 Mar 2013 15:18:03 -0400</pubDate></item><item><title>ORANGES YUMMM!</title><description>&lt;img src="http://24.media.tumblr.com/16dc0ccd7f51911e46419136a3ed0db1/tumblr_mk7a3wB0wp1rkgqlyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;ORANGES YUMMM!&lt;/p&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46474353678</link><guid>http://becomingstrongandfit.tumblr.com/post/46474353678</guid><pubDate>Wed, 27 Mar 2013 22:30:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1d31abb024e3fbb7caec706385d14971/tumblr_mj125pExpL1s5zgzao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46474212287</link><guid>http://becomingstrongandfit.tumblr.com/post/46474212287</guid><pubDate>Wed, 27 Mar 2013 22:28:48 -0400</pubDate></item><item><title>TEA LOVE :)</title><description>&lt;img src="http://24.media.tumblr.com/2300b7bccae5794e548e2a6439d6904a/tumblr_mk1nqsaDaZ1qzrkblo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;TEA LOVE :)&lt;/p&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46474152207</link><guid>http://becomingstrongandfit.tumblr.com/post/46474152207</guid><pubDate>Wed, 27 Mar 2013 22:28:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/bd252677646abe5c18f18b79114f68a4/tumblr_mkc9hgZZka1qdcne5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46451111655</link><guid>http://becomingstrongandfit.tumblr.com/post/46451111655</guid><pubDate>Wed, 27 Mar 2013 17:58:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6af3d659a1b2ee214ac0819d9531bf4c/tumblr_mizvgjhmI41s79vowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46450872181</link><guid>http://becomingstrongandfit.tumblr.com/post/46450872181</guid><pubDate>Wed, 27 Mar 2013 17:55:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1e47ec59983a5ac47055df27c6d531cf/tumblr_mk7g3fC7g31qawbuyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46430407899</link><guid>http://becomingstrongandfit.tumblr.com/post/46430407899</guid><pubDate>Wed, 27 Mar 2013 13:14:22 -0400</pubDate></item><item><title>adorable!</title><description>&lt;img src="http://25.media.tumblr.com/dc5a9ac818afaca6b253fc3560b8e499/tumblr_mg5qg42PjZ1rqv8z3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;adorable!&lt;/p&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46430349995</link><guid>http://becomingstrongandfit.tumblr.com/post/46430349995</guid><pubDate>Wed, 27 Mar 2013 13:13:24 -0400</pubDate></item><item><title>diet-andexercise:

run with your friends
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mar4jeTD4g1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://diet-andexercise.tumblr.com/post/46425421261/run-with-your-friends"&gt;diet-andexercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;run with your friends&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://becomingstrongandfit.tumblr.com/post/46429518486</link><guid>http://becomingstrongandfit.tumblr.com/post/46429518486</guid><pubDate>Wed, 27 Mar 2013 13:00:04 -0400</pubDate></item></channel></rss>
